Another quality session SG. I think you'll blow the doors off your PBS at the minute. Bus, he does have a GPS watch. He just chooses to make up more impressive numbers instead. Haha. Few of my mates … (View Post)
I do Saturday long, Monday and Thursday session when marathon training. Well I did last time. I'm finding the two days are great between the sessions. I've been doing the standard tues/thurs but I pr… (View Post)
SC2, what is mental is that after a 27 minute 5 miler he was 74th! Even after a 53 min 10 he was 40th! Christ! Reg, always seems strange to think that you ran a marathon at a certain pace when runnin… (View Post)
Last day of eating and drinking shite for me today. 10 miles yesterday morning including the Parkrun where I set off mid pack with a v55 mate. Similar to last week with the first mile in 6 mins plus … (View Post)