Martyn Barnes ✭✭✭

Cheers Shades, although not intended, I was only one min outside my Half Marathon PB as well which could be a positive, or another sign of poor pacing! No, which almost makes me posting the race repo… (View Post)

Mile 11, I was making smooth headway through the Half Marathoners and then decided that I needed to bridge the 400 meter gap that had emerged between me and sub 3 group as we were heading into the wi… (View Post)

@Sol2 I assume that was your cut back week then? You still got in a 16m lsr so not all was lost. Have you decided on your next race? I may of forgot. Cheers @SHADES, yes a lsr whilst hammered would h… (View Post)

Six days running for me this week totaling 42.90 miles. @11:19 7 hours 58 mins @70% av hr The key runs of the week were Thursday - 1m w/u, 8 m LT run @9:33, 78%, 1m c/d Saturday - 15.50m LSR 68% @12:… (View Post)

Hey Iprice, keep up the good work, I think you need to do three months sub 75% stuff before you add some LT runs as I recall? Nice even LT splits by Sol2 and Dr Dan. Nice to see you posting again Chi… (View Post)