Colin... You've obviously got a grain of truth in your argument... that some runners are stupid, some are selfish. But you keep avoiding some key points. If you completely ban runners from roads, how… (View Post)
Sounds reasonable. Listen to your body and ease back on mileage if needed... and ease back once a month anyway. I'm a firm believer that a first-year runner, especially a mature one who's been unfit,… (View Post)