Interesting to read about peoples weight loss through running and eating well. Rob - down from 17st is a huge change, nice work! I myself got to just over 15st and 36" waist clothes. One day I w… (View Post)
Morning all. Thanks for all the good luck messages. The half went really well considering the lack of proper preparation on my part. Gosport half is a two lap coastal route and very flat. Conditions … (View Post)
Hi Katelotte, don't be put off by your time. Fantastic effort in the heat. I ran 4:17 last year due to a calf cramp at 21 miles, was on target for 4hr till that point. This year I trained better and … (View Post)