It was actually quite an easy session to follow compared to normal chicksta You'll be fine without any proper speedwork chicksta, read about plenty of people on these forums who have ran good maratho… (View Post)
Doing me a disservice with 4:09 SG, was actually 4.07.89 haha ;) Pb was 4:14 before and put down 4:02 to make sure I was in the right race. Take's a lot of power of 10 stalking to try and work out wh… (View Post)
A few weeks ticking over won't do any harm Macca, got to have some down time in the year. Good to see you're still managing to get out whilst away SQ Ah yes completely forgot about the upcoming arriv… (View Post)
Don't think there is a finish line photo unfottunately this time Hazel. Race did get videod though, link here: https://www.tacdistancerunners.com/watford-open-meeting-including-british-milers-club-go… (View Post)
Must have been running on alot of adrenaline after the fall SQ, sounds nasty. Hopefully it doesn't keep you out for too long Looks like you're on top form in all 3 disciplines Joe! Certainly shouldn'… (View Post)