SkinnyPart2 ✭✭✭

Well done DT those final 5k splits in a marathon make me wince just reading them - you've earned that time with dedication. Effort brings reward. Congratulations and nice waving to the speedsters you… (View Post)

Good luck in your fell race Tommy - having tried it massive respect to anyone who runs up fells! (View Post)

I think we all think muddy was exceptional though so not best guide. hamster I was probably about a 1:40 HM runner when I started training in 2011 - my first race back was a 75 min 10 mile race in N… (View Post)

Very good Mace - yes it's been hot. I've done 2-2-6-2-6 with another 6 planned for Sunday. Unless I have a change of heart today will be the last day of my sequence. I've run every day for last 8 wee… (View Post)

11.9 this morning before it got super hot for a 35 mile week. Plan for similar next week before a cut back. (View Post)