alehouse please can I have your Lottery number picks for this weekend :) Dave hope you made the plane after all that excitement!! What a way to go through - and now to do it all again. I only saw the… (View Post)
.... back home now - long day. Dave you need to sort your diary out - or is it just a way of getting longer runs in without committing yourself to it beforehand :) ? Sorry to hear you have gone down … (View Post)
WP you must have been moving to miss the storms :)! Mick I think you have got the wrong end of the terminology there. The only running that is fully anaerobic is a 100m sprint. Anaerobic literally me… (View Post)
... anyone watching the Tour de France? Cracking race stage yesterday and surprising to see the previously imperious Pogacar buckle under the relentless pressure on that brutal stage (View Post)