Final long run today. 20 miles @ 8:46. Fairly comfortable but couldnt inject as much pace over the last 5 miles as I had hoped. Legs were probably still tired from Friday's 13 w 10 @mp (8:10). Follow… (View Post)
That's a great effort Aussie. Running under 5:05 per km on your own in a training run for that distance should mean you can go even better on the day. Assuming you felt ok at the end then you are loo… (View Post)
Hope everyone is going well and steering clear of injury as we enter the last phase. Did 19 miles this morning at about MP+40 secs. Would have liked it a bit faster but finding this warm, humid weath… (View Post)
Good to hear Aussie. I think sub 4 should be your 'C' target and decide over the next few weeks where your 'A' and 'B' lie. Training consistently here in the 50-60 mile per week range although hamper… (View Post)