Mine is a bit like this - http://www.bedrijfs-kleding.nl/signaal-vest-yoko-vis-adult-tabard-p-4631.html But in fluo yellow. Cant remember where I got it from now- but it was less than a fiver and its… (View Post)
They could do you a Gladiators Travelator ramp for the ones with missed times to try and run up. The speed of it should be what you're claiming is your average speed for the last half.... (View Post)
Was it Mr I who had some kind of whizzy macro that spotted loads of dodgy times the other year ? Great that the results page has the photos too. Good to put a face to a name. (View Post)
10k at lunch at faster than MP today staying in the sun as much as possible. Blimey. Is it possible to just run in the shade do you think ? :-) (View Post)