Hi Philw Thanks for the update. I learned a few things from you and the linked article. Looks like you've kept really valuable training and recovery records. I'm reading that all the high intensity w… (View Post)
Hi Philw44, That looks like a great program. It's got a reasonable balance of the fitness components you need for 5-10km, and in reasonable quantity. There's flexibility to adapt workloads up or down… (View Post)