well, rubbish weekend, started getting a cold on Friday night, felt bad yesterday, worse today - there was no way I could do a marathon. SO weekend in York cut short :( Supercaz, you will get back to… (View Post)
mikasa - I am very experienced in races where I haven't trained enough!! I would say do a different run/walk ratio. I find 30/30 (seconds) works well for long runs. It feels odd to start with but doe… (View Post)
well done for getting the first report in puffy! I ran, it hurt, just as slow as last year when I should have been quicker as I had trained better and my times have been coming down, but it is what i… (View Post)
if you just use the watch in normal run mode, but disable to auto-lap, then it will definitely split up each lap, and if one of your laps happens to be more than a mile the autolap won't mess it up. … (View Post)