TR and Jooligan - hope tomorrow goes well. Will be good to see some race reports and I've no doubt the times will be good. I too read the big dog article. Amazing what humans are capable of sometimes… (View Post)
YIK - I feel that a sub 3 is within most people's reach provided they are generally fit and have age on their side which in your early 40s you seem to have. I find that my fitness really ramps up whe… (View Post)
Jooligan - Purely in terms of the timings. That session was a (12 min, 11 min, 12 min) but there's another one of these in a few weeks at (11:45, 10:30, 11:45). So 9k tempo with a little ramp up in t… (View Post)
Wardi - some reasons to be cheerful there it seems. I feel like I've had a number of false starts this year but no issues running in the past month now. Still a little annoyed with myself that I have… (View Post)
Excellent run Jools. Just the sort of madness I'd attempt if I was fully fit. What are Southampton thinking? Is anyone really going to hold it against them if they cancel? I'd love to run a marathon … (View Post)