Ran a solid race, very happy with 3.57. Sub 4 was the goal, but in that heat I doubted I could do it. Splits were consistent, and with 6 to go, knew I could afford to walk a bit each mile. I had to, … (View Post)
That's a great time Andrew, but for me, you should do sprint/interval training. It's the best way to get quicker. My usual one (treadmill) is 32 mins: 3 mins @ 11 1 min @15-18 (start at 15 when you f… (View Post)