Askham89, if weight loss is your goal, I've found myself that it's all in creating a healthy weekly deficit and teaching literally everything I put past my mouth in myfitnesspal, and being completely… (View Post)
Hi adogslife, very much in a similar place in terms of trying to get back a fitness I once had when I was younger, boxing regularly, and around 13kg lighter than I am now.<br><br>The one … (View Post)