Just an update; I ran 47:15! was really pleased with my performance in my first race. I started out way too fast, ran the first 5km in 22 minutes so had a rough time in the 6-8km period but managed t… (View Post)
Hi everyone, I'm really new to running; I just got into it around 6 or 7 weeks ago. I have been running 10km's in around 50 minutes, for example this morning I ran in 49:00. Im not really too worried… (View Post)