When they asked sex I said 'yes please' but they said 'Male' as they didn't have a category for dirty old man! PlaceSurnameNameSex1st Qtr2nd Qtr3rd QtrGun TimeChip Time281HolmesJimM1:05:141:03:521:07:553:18:113:17:01 I was in front of the 4hr pacers till after 12 miles and kept going even though there was a mile and a…
Might as well procratinare and post food log too for the past couple of days: Thursday: Costa - Breakfast Loaf 391 Lunch Baked Potato - Chili & Cheese, 1 potato 510 Dinner Waitrose - Fresh Beef & Red Wine Ravioli, 1 pack 588 Red Wine - Bottle, 0.25 bottle 128 Twas a small glass and not 1/4 bottle... Promise... Cheese -…
TST - I have no idea. I did a shorter training program than I had previously done for London but ended up doing more 60+ mile weeks (about 6 I think) and still did the same number of 20+ mile runs (7). Training for 2 marathons in one year probably helped and I started the Florence training having just knocked fairly…
I'm asking myself similar questions after seeing my data output from the 620. My vertical oscilation is around the 10cm mark, with the graph (no legend!) indicating that I'd be better off getting it down to 8cm.. the question is how? I did do a treadmill tempo run so that I could keep an eye on the cadence/VO screen and…
Mykey, 8:56! WTF! I can barely maintain that for 2 miles let alone 13! Once you're down the big hill and under the railway line in sway and turned the corner towards our hairy highlanders you'll be halfway and if you can do that in just over an hour you'll be in good form. You could then try a negative split! My money's on…
I wanted to do a steady 5 or 6 miles today but ended up on a mad cross country jaunt. Set off up one of Hastings steep hills - at real snail's pace 12:44 minute miling. One of the footpaths on my route looked rather drier than it has of late so I detoured into the country park. I don't think I have run on such uneven…
Hi all, well done to all on your long runs & races. What: 3.5 miles, some of it almost at a standstill because of wind, followed by 3 hours in the pool this afternoon attending a swimming course Why: short run because I didn't want to tire myself for a long swim session, and I had done a 10.5 mile & 8.5 mile run during the…
Hi Darren, Many thanks for your note, which I am somewhat surprised about, what about the event do you think was so disorganised??? As a sponsor of the event for the second year we are happy that we get good branding to a younger audience and for a brand that is somewhat tired and in need of rejuvinating,the 10k is a…
Lucky De Vil wrote (<a>see</a>) I'm a total geek <img> and love anything chart-y, what stats should I record in the running diary? and do you guys recommend a gizmo for training? I've heard people mention garmin, and I dont mind investing in a good bit of kit. Lucky - OK, I think I can help here. You need for your…