Confirmed prices are: The following are US Dollar prices with final sterling unit costs (inc shipping, import duty, VAT and UK postage) at the bottom. 18 x Mens Monaco 0E20381 MEN DELFINO RACER TOP $46 12 x Mens Tri Shorts 0E50262 MEN DELFINO ELITE TRI-SHORT $37 Shipping $123, Import Duty @ 12.5% $167.97, VAT @ 17.5 %…
What: 3 miles steady am (19:52) // 7.5 miles fartlek/hill repeats pm (46:23) Why: Bit of miles, but also speedwork session day - missed the club one. Last hard: Tonight Last rest: Yesterday Decent runs today. Steady few miles in the morning, but I had an evening sleep and missed the club session so devised my own. Quality…
Jane - well done on your 1/2 ! Quite pleased with myself - I did a PB in the Newbury multi-terrain 10km yesterday - 51:46 (previous best was 57:43 last year). Was a nice scenic race, although it got a bit crowded a times on some of the narrower tracks, still really enjoyable. Haven't managed to fit in a decent long run for…
SM - I've had a look at that chart but unfortunately my pace of 46 mile mile isn't on there. And it only goes up to just over 14 stone. So if I use the value of 121 for the slowest and heaviest - I'd burn 120 on my run each way last night - thats 240!!!!! OMG - my jeans are nearly slipping off me, the elastic is hardly…
Congratulations to everyone who ran today. It was a touch windy but I found the conditions pretty good - I even had to take off my hat & gloves because I was getting a little warm. I did the full 20, my first ever run above 15 miles, and finished in 2:46:52 (watch time), with the last 3 miles being the fastest of the whole…
MG2 - looking forward to catching up with you again (just entered online). Hopefully a bit quicker than Yateley. JEJ - perfect. I'll sit on your shoulder as long as possible. The "Young Pretender" can guide the "Old Man" around. Ran 34:46 at Yateley early Aug, and I've had 5 solid weeks training (not spectacular, but…
Afernoon all from a sunny but cold brussels. Had just logged on to see if there was any news of TT and Mike B. keeping the fingers crossed for them but also others in key races. Did what Tim would class as a Category C race today ie unimportant so tried the Mike B approach to race preparation and ran 5 mile warm up and 4…
Happy post alert..... Lethbridge 10k hoping to get somewhere around my Limassol time (47:02) basically the 1m is us undulating and the aim was just to keep it steady, then picked up the pace on the 2 m long gradient down.... then a flatish mile before the long gradient up then a sprint for the finish.... no issues with the…
Well I would love to get around 46 / 47 (my fastest being 45 but i think i must have been assited by the wind on that day) but my last 10k i came in at over 50 mins so anything under that will be great. I have also ran this race twice in just over a hour whilst supporting friends / boyfriend and can assure you there is…