Team Sausage Start weight - 3356lbs Weight @ 15 Feb - 3293lbs Weight Loss to 15 Feb = 63lbs %age weight loss to 15 Feb - 1.88% Weight @ 28 Feb- 3262lbs Weight loss from 15 Feb to 28 Feb- 31lbs %age weight loss from 15 Feb to 28 Feb- 0.94% Weight loss from 1 Feb to 28 Feb - 94lbs %age weight loss from 1 Feb to 28 Feb -…
Early Feb ride, Galashiels or Glasgow ride depending on attendance Croc: Sat 4 Feb or Sun 5 Feb Debbo: Sun 5 Feb 2T: Sat 4 Feb or Sun 5 Feb feel free to add to the list
This is just a continuation of the Kent and Surrey thread... with Hampshire added in. Is it too early to be thinking about dates for rides in Jan/early Feb? Sat 7th Jan Sat 8th Jan AH Sat 14 Jan Sun 15 Jan AH Sat 21 Jan Sun 22 Jan AH Sat 28 Jan Sun 29 Jan AH Sat 4 Feb Sun 5 Feb Sat 11 Feb Sun 12 Feb AH Sat 18 Feb Sun 19…
Races in jan/feb-all halves Jan 11th morpeth to newcastle Jan 18th 4 villages(Chester) 4 villages(helsby) Feb 1st Watford Sherborne-inDorset Feb 8th Wokingham feb 15th Dover Bungay(20km) Feb 29th GNE blackpool dont forget reading half, maajor forum event on march 7th
Week 8 Mon Feb 4: rest or 5M easy Feb 5: 6 x 1600 in 6 mins with 2 mins rest: 9M in total Feb 6: 8M steady in 7:30-8:00 Feb 7: 6M with middle 2M at marathon pace Feb 8: 5M easy or rest Feb 9: 3M with strides Feb 10: Half-marathon (15M in total) week total: 46M