OO - thats a tough 10 days planned there......yes, am keeping on for now. It got pretty sore after walking the dog along a steep sloping shingle beach, so whilst it might have been there (due to my knee issue) I think i made it worse on the shingle.........if it won't improve then I'll have to get it looked at.
Great going in the relays DT. G-Dawg - glad to hear that things are looking positive for London as well. I'll be keeping an eye open for you as I'm hoping to get reasonably close to 3:10. Anything sub-3:10 would be a massive and unexpected bonus. In answer to your question DT, the move up to Sheffield is part of a bigger…
Just finished a great long block of training. Since returning from the illness, I have run 14 consecutive days for 143.5 miles (72 miles last week adn 71 this week). Incorporated some revised subLT runs this week (both ~13M with 10 miles at a set HR aimed to be just under LT). Tried HR of 145 for the first, and it was too…
Lorenzo - I haven't bothered phoning VLM again tbh. I am just going to use my GFA place in 2012 and be done with it. Whenever i have had the need to contact them in the past i have found that i get a different response everytime i speak to somebody different. As far as i know we can only speak to the general enquiry…
KR - I agree with Martin, 10 av 6:48 in a 20 and you hope to run 7MM pace ? Have you had a (non) team talk from Minni ? I dont think I could run 10 at MP in a 20. 10 at MP is a hard run.