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Gul Darr ✭✭✭

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Gul Darr
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  • MsE
    ·
    January 19
    • MsE
      MsE
      I think the pages have rearranged themselves in uploading but hopefully you can get the gist of they key exercises. Shout if I’ve cropped any wording. They focus on rolling out the fascia underneath the foot then articulating the metatarsals and developing the toe and arch strength. Enjoy!