Home› Gul Darr› Activity
Avatar

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Sign In Register

Badges

5 LOLs5 Agrees5 LikesName DropperAncient MembershipTenth AnniversaryCombo BreakerFirst Comment10 Comments100 Comments500 Comments1,000 Comments2,500 CommentsFirst AnniversarySecond AnniversaryThird AnniversaryFourth AnniversaryFifth AnniversarySixth AnniversarySeventh AnniversaryEighth AnniversaryNinth Anniversary
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.

Gul Darr ✭✭✭

About

Username
Gul Darr
Joined
Visits
1,381
Last Active
Roles
No Roles
Points
179
Badges
22

Reactions

0 Promote 0 Disagree 7 Agree 20 Like 5 LOL 0 Spam 0 Abuse

Activity

  • MsE
    MsE → Gul Darr
    ·
    January 19
    • MsE
      MsE
      I think the pages have rearranged themselves in uploading but hopefully you can get the gist of they key exercises. Shout if I’ve cropped any wording. They focus on rolling out the fascia underneath the foot then articulating the metatarsals and developing the toe and arch strength. Enjoy!