Afternoon Emz hope you feel better soon Ale nice née glasses hope trip to town went well Dustin hope Blackheath was nice and quiet for you Gazel hope you're less achy What 2¼ miles run walk Why recovery Last hard yesterday Lyrics No
Afternoon (is it) Wabo feeling any better What 2¼miles run walk Why post night shift run (I did sleep first) all I'm capable of today Last hard getting the running kit on Lyrics nope Edit. I entered LFOTM for April yesterday
Looks to be a real thriller! Tergat under big pressure. Will be interesting to see what Karl Keska (8th in Sydney 10k) can run. Paul Tergat KEN 2:04:55 Sammy Korir KEN 2:04:56 Evans Rutto KEN 2:05:50 Daniel Njenga KEN 2:06:16 Benoit Zwierzchiewski FRA 2:06:36 Abdelkader el Mouaziz MAR 2:06:46 William Kiplagat KEN 2:06:50…
Afternoon Well done everyone on your runs Slept in today 10½ hours sleep few wake ups What 2.2 miles Why 2 miles needed for a 14 mile week what I've done for the past 2 weeks Last hard today especially 1st mile into headwind Lyrics no
Must be 800s night tonight! 12 for me on the track off a 90 second / 200m jog recovery. Plan was to start off in 2:33s and bring it down to 2:30. Infact it went: 2:30, 2:29, 2:39, 2:30, 2:30, 2:30 2:39, 2:30, 2:31, 2:32, 2:30, 2:31.
Morning Was going to do some lyrics prior run but left till I'd run Dustin Enjoy the snooker Wabo did you notice a barefoot runner yesterday What 2 miles easy Why recovery Last hard Yesterday Lyrics familiar Todays run bought recovery down from 50 hours to 19 rhr down too Meeting friends this evening going for an Indian