OO - all the best with the 10k today. PMJ - nice progress. Bike It - looking promising. SJ - don't peak too soon! Poacher - have you seen the forecast for Saturday? 13-16C, 10-15mph wind, light to heavy rain, humidity 70-85%. Nice. GD - sounds like a good session. 4 recovery miles this morning. ONLY THREE DAYS TO GO!!!…
Well done WP...not just for knowing today's lyrics but also on the major progress! I hope you will join the 2016 in 2016 thread when it starts...2016k is quite achievable! (
[continued from above] My thoughts are: * Doing the 5k parkrun every Saturday probably isn't actually helping me that much - although I could argue that it's a good speed endurance workout to run a weekly 5k @ under 4:00/km * My long Sunday run is probably too long, but I'm just trying to get miles in - as I'm not doing…