Afternoon Emzap good juggling don't fancy the bog Wabo take it easy I know you will What 4½miles run walk walks brief then 2 mile walk Why something longer Last hard today a bit Lyrics think so
I’m a runner who enjoys the run each week and don’t really sign up to any races - I just enjoy it for the routine and self achievement - have been doing this for 20 years! I now feel a time for change up as I feel I’ve plateaued and don’t really get the joy anymore. I used to run a long run of 20 miles each Sunday and…
Hiya Chick - well done on the 20 yesterday Hazel - ohh hills, nice! Ale - hope Physio has some positive advice What - 2 x shorter efforts: ran in from London Bridge to the Wharf (4.2 miles). Kids coaching later, so a few easy miles extra Why - fitting it in Last rest - 21/09 last hard - Tuesday lyric - not so sure…
Afternoon Dustin sorry about your clubmate Happy Birthday 🎂 LMH What 3¼ miles run walk Why night shift tonight and tomorrow so run tomorrow either non existent or short Last hard yesterday Lyrics Yes. If it was just the 1st line or wouldn't have got it
Morning! Lyrics: So fare-thee-well, my own true love When I return, united we will be The chorus. Yesterday's: In my Liverpool Home, The Spinners, amongst others. What: up to M78 Why: Monday
Evening Happy birthday Wabo (hope it's just a touch of something minor and will be gone soon) and happy St Patrick's day to everyone Good work with the parkrun Pammie Hope the half went well Hazel Hope you're managing ok without the running Ale, I'm sure it must be frustrating Working last night and was really tired - long…
So alehouse just messaged me that my miles are not quite at 100, 99.8 to be precise, obviously I just chucked on a pair of trainers and ran up and down my road 😂😂 Pammie sorry you have been down work related Should have known lyrics yesterday, do know today's Dustin, bonkers 🤔🤔 Glad about the scan ale, thanks so much for…
The 380m one was ok ale, just about. 2.8 km was something else! Down to 1 crutch sounds like progress though... I also struggle to forget former times/pace hazel so with you on that. We need to focus on now though. So hard! Els I had only trained up to 10 miles. Yours sounds tough on that beach section! Hope P is better…