Cal - we are a bunch of crocks at the moment. I'm determined not to stress about it, just focusing on the long-term goals. Maybe keep your distances a bit shorter than the eight miles for now. Ian - you're making a speedy recovery. I don't think that's right about Windermere, I think it's on the Sunday 19th. The reason I…
Ian - that's the nearest track to me unfortunately. I did look at Geneva marathon, still on my wish list. I've never been but have heard a lovely place to visit. Cal - I'm not running tomorrow, I'm still injured and gradually building up weekly mileage. Well I was but I have a cold now. Hope that lady can help you with…
i seem to never vary from 10 min miles in any distance from 3 - 10 miles. I've not run further than 10 miles yet. What should my pace be for tempo, easy and long?
Shades - Thanks.. i guess it's all part of it, and how quick you recover and get back on your feet without taking it as a defeat is the main objective. it is just our bodies reminding us we are human i guess. Can I please ask, regarding my training and paces. I noticed you put my marathon pace as 9:10 minute miles. is that…