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SHADES ✭✭✭✭

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SHADES
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  • LFCD
    Hi Shades,

    could i I get a copy of training plan, I have signed up for Dublin. Unfortunately I have not done enough training due to commitments and injury.... longest run to date is 16mile. I would like to compare my mileage to your plan see if I’m fit to do marathon. 

    My email is [email protected]


    ·
    September 26
    • SHADES
      SHADES
      I've just emailed you - Shades