i seem to never vary from 10 min miles in any distance from 3 - 10 miles. I've not run further than 10 miles yet. What should my pace be for tempo, easy and long?
Cal - we are a bunch of crocks at the moment. I'm determined not to stress about it, just focusing on the long-term goals. Maybe keep your distances a bit shorter than the eight miles for now. Ian - you're making a speedy recovery. I don't think that's right about Windermere, I think it's on the Sunday 19th. The reason I…
Big G - well at least you are on the mend and dodged the potential chest infection. No point in trying to rush back into training until you're ready. Hope that foot is appreciating the rest. Forgot this morning's wildlife watch....2 cock pheasants. My first thought was that you don't usually see 2 cock pheasants together…
I am I had a good block of training apart from the virus but pulled it all back.It has been hard with long run as last time was 2017 so a good while ago.Still not comfortable and my body aches and stiff afterwards but managed 3 @ 12+ milers,around 4@10 milers.I am hopeful I have done enough to get around comfortably and…
Shades - Thanks.. i guess it's all part of it, and how quick you recover and get back on your feet without taking it as a defeat is the main objective. it is just our bodies reminding us we are human i guess. Can I please ask, regarding my training and paces. I noticed you put my marathon pace as 9:10 minute miles. is that…