Keir – Both pens at the FGFA are fine. I’ve been in pen 2 in 09, 10 and 11 and been across the line really quickly and soon upto PMP. Time machine. One of my favourite winter sessions is 10 min easy spinning, 15 min fairly hard (100+ rpm), 1 mile easy run, 15 min 100+ rpm, 1 mile easy run, 10 min easy spinning. The easy 10…