Morning peeps. After a light day yesterday (yoga), I woke up to heavy rain and thought, I guess today is a gym day. But by the time I'd had coffee and farted about on Facebook, the rain had stopped and it was a bit brighter. Had a pleasant if slightly muggy run - 6.5 miles at a relatively easy but quickening pace. 10:43,…
Well done everyone on their LSR's. Did Harlow 10 miles today just under 1hr 42mins. Still awaiting official time, but a pb as my previous pb for 10 miles was 1:45:23 at Thanet 10 last December.
I have a lot of friends in the USA who I know through the coaster club so I hear about the politics there all the time. Not envying them their current bout of weather, either! Definitely cold today - just under 4 degrees in London but there was a particularly icy wind on certain stretches of the common. Brrr! Predictably,…
LMUH, Yes I did. As yesterday should have been a 4 mile Tempo I put a couple of quicker miles in my lsr. Good training for my next race as that's hilly and the quicker miles were at the hiller part of the route. Splits for run 10:52, 10:58, 9:31, 9:45 (mainly uphill), 10:28 & 10:41.
I repeated last Sunday's run (11.5 miles running laps of Tooting Common) but, despite doing parkrun yesterday, I had enough energy to run it 7 and a half minutes faster, with a negative split. First lap felt a little sluggish but was still faster than last week. I found my legs after that and by time I went through 9 miles…