At no point during my 18 mile run will I regret eating cupcakes.. At no point during my 18 mile run will I regret eating cupcakes.. At no point during my 18 mile run will I regret eating cupcakes.. At no point during my 18 mile run will I regret eating cupcakes...........
you certainly are, OT! Did my triple "brick" of 25km cycle/3km run, pretty pleased with myself as I feel ok. 1st was 44mins 18 bike/18:11 run, then 47:42/18:02. last one was 47:24/18:13. Yes ok, I know the run needs to be faster!
Shin splints then stress fractures. Mine lasted 18 months, but then again I was diagnosed with genetic based osteoporosis at 40. By 18 months, I mean until all the pain from the region disappeared. I then waited another 18 months before running again. 18 months later I ran 76 minutes for a HM.