My week: M: 30mins, 45mins, 30mins easy T: 40mins, 5000m fast @ target 10km pace - lap times: 79 78 79 78 79 78 79 76 78 78 78 76 35 W: 30mins, 45mins, 30mins easy T: 40mins, 5 x 1200m in 3:54 --> 3:30 F: 45mins easy S: 10M steady with strides S: 95mins (30 jog, 30 easy, 30 fast - steady, 5 jog) logged as 80 miles. This…