as Its TEN to TEN :) time to get up and out. Ten, Ten, Ten. Thats 5+5 or 5*2 or 20-10, Yep, its 10, 10, 10. TEN or "X" :) Wow, its 10.. Sorry did I say 10???
Wow Ale, that's a great parkrun. And your friend is even more impressive. I can't imagine ever running 4:x splits again! I'm excited enough with the odd 5:x. But most runs are in the 6-6:30 per k bracket. Bet you were glad to have that 10 in the bag, wabo. A windy 10 and a bit k for me. Thankfully no rain but numpty here…
Nessie: Now you can do Loch Ness 2/10, Cardiff 9/10, Abingdon 16/10, (a quick half mara at, say, stroud 23/10), Beachy Head 29/10 and Snowdonia 30/10. Is that enough to keep you busy?