try again < href="http://www.streetmap.co.uk/newmap.srf?x=540421&y=168763&z=0&sv=540421,168763&st=4&tl=Slug+and+Lettuce+-+location&bi=bgcolor=cccccc&lu=N&ar=y">here
PB Alert: Just came back from the Swansea Bay 5k Race, ran it in 23 Minutes 46 seconds, my previous PB on the same course last year was 28 minutes 31 so knocked nearly 5 minutes off my 5k PB. The race conditions were almost perfect. Next month is the second race in the series so going to try and go all out for a sub 23…
Hi i am currently doing to couch to 10 K program. I am on week 4. I have just finished a run and feel great. I continued on after the session finished. I done the following run, how does this compare to where i should be? i am down to run a 10 mile race in october. is it ok to do extra then the program states? <div…