Ratchater, I agree with BR Donaldo, good going NE, the over 75 club soon then ;-) MikeB great run, so it was Barry, Garath, ? & you? Dover 1/2, first 8M at tempo pace, with two training mates. mile 1, 5:48 mile 2, 5:48 mile 3, 5:47 mile 4, 5:36 mile 5, 6:06 [uphill] mile 6, 5:46 mile 7, 5:45 mile 8, 6:04 [we think this to…