Afternoon all Wardi, nice PB! What: 10 steady miles Why: Mid-week Last Hard: Yesterday Last Rest: 6 days Was in central London at lunch time so decided to visit Trafalgar Square. It was choca., traffic was at a standstill and the atmosphere electric. Flypast by the Reds really topped it off...bit of a closet plane spotter…
Just been for post race analysis behind closed doors (i.e. brief lock in). Hence delayed report. Report from Selby 10k last night. This is the flattest course known to man. Together with a pleasant summer's evening I had a serious PB attempt in mind. The grand old British weather did it's best to upstage such thoughts, I…