Easy runs 10:10 to 10:40 min/miles Long runs 10:10 to 11:10 min/miles Tempo pace 8:20 to 8:40 min/miles Marathon pace 9:10 min/miles The Paces that I have been given to stick too...
02/06/2015 Week 1 - Run 1 Distance - 5 miles (Easy) Pace - 10:45 Avg MPM Ran 5 Miles today at easy pace. Average 10:45 - 10:50 MPM. I aimed to run at an average of 10:10 minute miles but couldnt get pacing right. Felt slow but enjoyed the run. Barely even broke a sweat which I guess is the aim of these LSRs. Quads are…
17/ 06 / 15 week 3 - Run 1 Distance - 4 Miles (Easy) Duration - 41.31 Pace - 10" 20 Good run.. felt good and well paced throughout. was abit short but im sure it was for a good reason. 8 miler today
15/ 06 / 15 Week 2 - Run 4 Distance - 10 Miles (LSR) Duration - 1:42:54 Pace - 10" 15' Ran my Long slow run on Monday 15th. It should of been on Sunday 14th. I was tired on Sunday so moved it to Monday. Need to stop doing that, as it pushes the rest of my next weeks runs a day forward, and I then only have one days rest…
03/06/15 Week 1 - Run 2 Distance - 6 miles (Easy) Pace - 10:41 Avg MPM Ran 6 miles at easy pace. I thought I was going quicker than yesterday, wanting to run nearer to 10 minute miles than 11, but it turns out it was pretty much the same speed as yesterday. My sports watch was reading 10:20ish for alot of the run, but…
28 / 06 / 15 Week 4 - Run 4 Distance: 12 Miles Duration: 02:07:46 Pace: 10"37' AVG felt good. well paced long run. feeling fit no aches or pains.. usual long distance knees. alls great. completed on sunday so back up to date.
well done. feels great to enjoy a 10 miler doesnt it. keep it going Karen. I read a quote from a runner once saying, it's always best to finish a run knowing you could of continued, and wanting to carry on.. than completely burnt out and shattered... you then finish on a positive high wanting more.. so get back out there…
03 / 07 / 15 Week 5 - Run 3 Distance: 5 Miles (Tempo) Duration: 42:10 Pace: 8:23 AVG Was very very hot, tempo abit too fast yet again, over heated and was forced to slow down to 8 mm pace which was about right.. need to learn to hold a 7:45 mm pace for tempo, or even 7:30
10/07/15 Week 6 - Run 2 Distance: 8 Miles ( Easy) Duration: 01:17:30 Pace: 9:20 avg Paced abit too fast but felt good. didnt really want to slow. was an easy run rather than LSR so didnt think itd be too detrimental. still felt aerobic and slow paced. felt good all run. hot and sweaty down the beach in the baking sun.…