so I am 52 I have a rhr of 50 when well and not riddled with cold 7 min miling is done at about 168/170 8 min miling about 148 9 min miling about 140 though i do get drift in the longer events quite severely, can increase by over 10 BPM so where does the 111 come in?
yup (er that's yup to coming up to rovram, not to the children thing....) don't think I'll have shiny pretty bike ready by then, so will be on heavy old bike - Holly said you'd found us a flattish route.... anyway, tis very kind of you to find us a route. I got Landranger sheet 111 from Amazon for 1p plus postage, so…