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The Psychiatric Wing
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and I weigh in about 11:12. I like to weigh in at middleweight (11:7)
yet i still have a big gut. confusing.
my solution - run more, eat less :-)
I would not have thought speed would have mattered as you still need to recover from even aerobic work, but the harder you are working then the greater stress you are having to recover from, so as an indicator of fitness recovering quickly from a hard thingy would be more indicative of recovering well after a relatively easy thingy.
i am amazingly fit though
and I am not sure about my rhingy
surely it depends on what you do
if i was a boxer i would need to be able to work flat out and then recover quickly to do it again
if i was a long distance skier or runner this quick recovery from max effort would not be required
did lurkio just get all serious an talk about running?
:-)
<<points and stares>>
the concept of
i do have a certificate in sports pod
:-)
Maddy!!!!!
What i meant was fitness is defined by how fast you recover from exercise..i.e your heartrate.
A training heart rate is measured as 213 - .8 x your age - your resting heartrate. So if you maintain that for 20 mins, surely speed doesn't matter?
i still say it depends what you are doing
161....... I am meant to be doing what at that ?
Flat out,
aerobic
dying
pootling (TM Haile)
111 .................. ffs I would be walking.
yep its 111
dahlink
Mwah
no
it doesn't matter what speed you do it at
just that you maintain that heart rate
although i can't see why you would do that
except for research
i don't check my heart rate
as i am pretty sure it would frighten me and then i would have to give up
night all
;-)
i changed my name to make a joke which none of you noticed...................