Morning everyone Some good miles going on here. Jealous of the 31 in Melbourne and even the 18 in Dubai. Shorts and t-shirt for my long run in what I thought was a fairly mild 9 degrees, though there was a pretty strong wind but at least the rain held off. Like MrC I thought that felt a bit spring-like Hope you've no ill…
chamolk... Nice work over the week-end! (18' + 8') and including a parkrun! Always got a sense of satisfaction after a 'marathon in two' as part of my mara. prep! Well done to jnr.. Wabo...sorry that March has not been too good, but you are still in a good place to make the thousand! Hobie... Nice change of scenery for…
Great to see some new joiners, welcome too from me. JackFW, This is how some of them have progressed - (have used initials to identify them - GDPR and all that. November times in brackets. Name 1km 1 mile HKS 5:18 (5:47) 9:09 (11:11) JKF 6:10 (6:36) 10:10 (12:03) KKT 6:15 (7:23) 11:15 (15:09) MC 4:05 (4:18) 6:07 (6:53) SJ…
Donnie... just the mention of 'Sciatica symptoms' brings back bad memories from 3 years ago. You will certainly need to be patient, and also disciplined with the stretches... Hope to see you adding some miles very soon. MrC... Me too for Thames riverside running. I was born in Brentford, and spent the first 18 years of…