Reiki, it took me 3hrs 21 minutes to run 21 miles... not so impressive! Hecken, I know when I was 50kg, I literally could not eat more than half a carrot and had concave boobs. My nose, on the other hand, looked enormous on my sunken cheeks. Hey girls, it's Easter! Did you have a good day?
Wow Stellina, i'm glad you listened to your body, & in awe that you managed those miles. you are aware of the residual conflict. up to 21 miles on a Sunday, eh? i'm so impressed!
Ahem.....We started early, honest. From the top - 21, 15, 13. So there's either light at the end of the tunnel, or it's a train coming. Let's be positive, hello "Life", we're coming to find you again. Yipee!.
What pace do you do long runs at Haddie? I aim for 9.30 if up to 12 miles and 10 for 15-21, y'day I did a hilly course in 2.30.33 so just aobut 1 second off th pace, which makes me reasonably happy.
The whole length of the run was 8 miles. Normally that's what I do midweek, my long runs on Sunday are normally 12 miles+ with a max of 21. But, as I am coming back from injury I thought to take it easy and do 8 miles only as a comeback. (physio had suggested 10)