Morning, a bit tough those lyrics! What: 4M easy am, 5 x 1000m pm Why: Recovery & VO2 max Last hard: Thur Last rest: 8 days SiT, good to see some solid training being done :-)
Hi All, Will try to read the thread in a sec, but here's my 10 pence worth:- What: Track Session 16x400 average 73 per rep Why: Speed endurance Last Hard: Thursday Last rest: Yesterday (first day in 29 - my longest period without a day off training) Tomorrow: 22 miles Goodnight all.
What? 6m with club AM / 7m including strides PM Why? Keep fresh for the long run Last hard? Thursday Last rest? 22 days ago Had still a bit of pain around the foot and went with club around the Heath. While the others jumped in the 4C pond, I only put my foot in. Seems a bit better now, the cold pond must have some healing…
Had a chance to read all the posts now: hilly - Congratulations on your award & good news about your calf. blisters - Not that seriously. Scheduled 5 runs a week (instead of last year's 6) and every week I seem to miss one! Getting the long runs in though. Elastigirl - Great track session, I have a rather more modest one…