What: 3 miles steady am (19:52) // 7.5 miles fartlek/hill repeats pm (46:23) Why: Bit of miles, but also speedwork session day - missed the club one. Last hard: Tonight Last rest: Yesterday Decent runs today. Steady few miles in the morning, but I had an evening sleep and missed the club session so devised my own. Quality…
AF...no did not get first V50 after all. A chap called Greg Wilson running for Telford Harriers came 4th in 1-58-23 beating me my 8 minutes exactley. What a fab time for a V50. I wonder if MtB knows of him? For FLM i'm looking on improving my pb set in 2004 2-47-14. Last year ran 2-49 but this year have trained better. My…