Well done for your run Q. Are the legs ok now? I've just drove Saturdays run . It took me 43 minutes in the car First 10 miles are hellish I'm sadistically quite looking forward to it
I don't know if this will paste properly... km5101520half25303540fullEm00:40:1501:21:3702:01:5602:43:1102:52:2003:25:0504:09:2004:54:5105:40:3206:03:14 Well done girl!!!
Got a text from our Js organiser last night, asking if i wanted to go for arun. We did 5 miles in 43 mins, but the start was a struggle, legs felt heavy, but got going after first mile.
hi, ran 5.8km 43 mins but the heat is killing me, felt better but now not happy about 10km in august. suppose i have time to catch up. q good run, morning mykey, sf, mij me all day