Morning. Forgot to say I did circuits on Tuesday after my 9km so rest day yesterday. Today woke up early so I managed 16 very hilly km. I am about 15 min faster over that distance than before Christmas so really happy with that. However after a very wet, cold national trust outing I'm not feeling great. Really tired and…
Hiya Wabo - toot! toot! Well Done! Great time and nicely judged. Hazel - enjoy the progressive Pammie - another solid effort. Can't do LFoTM this time unfortunately although I made the mistake of looking at what times some people run.... What - 40 mins easy completed, U11s later Why - getting out, routine last rest - 21/09…
Evening Nice report Hazel, glad you enjoyed the race and well done with the result. Hope you notice a bit of an improvement Ale Dustin - making me feel bad doing VO2 max sessions whilst I've been doing next to nothing so far in my taper Sleep well Emz, hopefully you'll feel recovered in the morning Hope you catch up on the…
Lyrics no but should have got yesterdays! Virtual spacehopper race sounds fun but not coming out of box until I get it to Ellie! And think it may be one of the many things banned for Peter for the next 6 weeks. Gonna be a long haul but he feels OK in himself. Ale, lots of work for you! Dustin, speedy voting, I like the…
Morning! Lyrics: And did those feet in ancient time Walk upon England's mountains green? What: stretches plus a couple of minutes on the exercise bike Why: physio was pleased with progress so has increased the stretches and gradually introducing the bike
Morning Hazel great report What 2.4 miles steady Why getting the run in and early to work today/ as didn't work BH so to save holiday time making my hours up Last hard that a little would have been easy to stop at 2 miles Lyrics no idea
Morning ale Lyrics yep, a favourite I know it is a really odd one. Honestly ever not really got anything to play for!! I'm not stressed, just see what pans out but if some spurs supporters cheer when man city score, I won't be surprised! I'm so tired, wish I'd slept later really, might need a granny nap today What changed…
Thanks for your reply. The reason for my question here is that retailers usually don't carry the stock to suit a wide foot, so I have to mail order. Usually they'll just have one or two highly cushioned shoes in my size, like the Brooks Glycerin.