alehouse... Thank for the up-date. You seem to have a very measured and structured return strategy! Hope it comes together and results in some benefits for your future running. chamolk... Sorry about your 'hamstring niggle'. Hope your Physio session will be helpful! TT... Thanks. (Got the job done today.) Cannot imagine a…
Alehouse that’s probably not the worst prognosis. Just think 3 months of strength and conditioning and you will be raring to go. 😊 10 miles along the disused railway path dodging the puddles and mud this morning. YTD 351 miles.
Donnie... Thanks. Congrats on getting outside! (Sounds like a bold run/pace...hope you continue to progress!) alehouse... wishing you all the best! The weather forecast for today was grim! But it turned out fine this afternoon. So, got out for a 9' run, mainly (7') out and back along the Prom. (Av. pace was 10:10/mile for…
Cal...Well done on your parkrun yesterday. My local one is Chipping Norton School. It starts on the school playingfield and then goes down a rutted/potholed stony driveway before going down a muddy 'pathway', through a little wooded area and then returning to the driveway, and the playingfield/repeat! Decided to round-off…
The weather didn't disappoint, so got out in the afternoon, for a long run. Split the 15 miles into a 7 and 8, poking my nose indoors in between. The second half was four or five minutes slower than the first half which is an indication of where I am with long runs at the moment. Hope to work on that in the coming weeks.…
Jack those photos are fabulous. Feet are good, I have a standing 10 week appointment with my chiropodist, who used to be a medic in the RAF and is used to fit and health people who do exercise! Donnie Berlin is wonderful, you booked? I was out in my shorts this morning, there is a strange thing in the sky, last seen in…