Robert - congrats on the spot prize, pity they wouldn't do your membership as the prize but at least you are going to join now. Spooky that you reached 1009 exactly halfway through the year. Hope your 10 miler goes well and you get that PB, as it's your softest PB you should be able to have a really enjoyable race and not…
Splits down with last years as well for comparison purposes and to show what a nice bottom can do to your times 2008 2007 9:43 9:59 9:43 11:48 8:15 8:36 10:56 11:33 9:15 10:47 12:21 12:18 10:30 10:32 9:48 10:15 9:16 9:37 10:14 11:05 10:26 10:43 13:14 12:39 11:51 12:04 2:42 for 0.29 @ 9:17 pace 2:57 for 0.30 @ 9:57 pace…
Shades that's a pretty lumpy 10k! my 10 miler has about 450ft elevation at the weekend, all on local roads so know what to expect. Well done on the 18 miler... Wow you had rain at the weekend... alright for some! Big G Well done on the parkrun effort, now to focus on the sub 20! Shades well done on the 1st in your age…