I would suggest slowing your 'regular' runs down to be more like 8-9 min miles, and also add another 30 secs to your slow runs. Then I would use the energy saved to (a) run further / more often, and … (View Post)
(de-lurks) ML84 - a guy at my work is famous for doing exactly the same trouser/urinal thing. We've concluded that it is either (1) because he wears chinos a lot, and therefore is paranoid about 'spl… (View Post)
I disagree with some of the above. You were exhausted, you had some sugar and instantly felt better. The clue is right there. If you can introduce some re-fuelling into your running, and you can trai… (View Post)