Damien Nagle ✭✭✭

treadmill? (View Post)

The method I use is do 1x10k run and a 5k a week and and the times will come down.  (View Post)

I did the park run today in 27.24 and I have had a crappy cold for the last two weeks.I was totally knackered by the end of it and blowing out of my arse....I just want to get the time back to under … (View Post)

I have had a few old peculiers tonight and if I wake up in time on Saturday and feel good I might even do the park run...... (View Post)

Nice race and a few beers sounds great. (View Post)