Hi Grenage, As you've alluded to it's a mix of different types of sessions at different paces. Working on your endurance is one part, so long slow runs, and then doing sessions where you're working o… (View Post)
As the mind wanders when each day merges into the next (and I have to really think what day of the week it is) I've started to think what it is I miss as a result of the lockdown and what I don't mis… (View Post)
There's a school of thought that runs should be 80/20, so 80% at easy pace and the other 20% where you're getting to threshold. The idea being that the 80% is about time on feet and building up your … (View Post)
Welcome Jack. I think the important thing here is not to feel too disheartened. We all have those periods when things do seem to be a bit of a struggle and then for no real reason things turn around … (View Post)
Hope you're still niggle free JD and good luck with training for Snowdonia. I understand it's a great event. Hopefully the you're feeling better Hazelnut. Take it steady. Good PR Cal. As you say you … (View Post)