Received a pair of Kayano 24’s for Xmas which I did research and choose, wore them for the first time today and the cushioning just felt flat as soon as I started to run, my old pair were GT2000-4 an… (View Post)
Cheers guys, I've the GNR coming up but trying to work out what kind of pace or HR I'll be going for. I've tried a couple of simple ILTHR sessions with some okay HR results in terms of consistent pac… (View Post)
Stat's from todays run, 80% humidity, a real struggle today but have tried to monitor my HR in relation to pace and make an effort to keep the HR under 140 where possible, it's resulted in a loss in … (View Post)