bike x 2 (taken me 14 days to beat my YTD monthly best) Marvellous May WildWill (156) (165) (151) (172) 74 JGav (30) (19) (50) (73) 72 maths (159) (130) (132) (99) 36 Already April Cheggers (380) (27… (View Post)
Would be good to know a few things about your running. 1. how many miles/kms per week do you average 2. can you run a 3.50m km? 3. age isn't really an issue unless you're already 60+ at which point i… (View Post)
At your current pace, I wouldn't worry about MP or anything like that. The plan seems reasonable. Would be good if you could work in a fourth run, even if it was only 3 easy miles. (View Post)